Many people may not know that cholesterol is divid into 2 types: bad cholesterol (LDL). Which is one of the factors that cause blood vessel. And heart diseases such as ischemic heart disease, cerebrovascular disease or arterial stenosis because this type of cholesterol. Will stick to the walls of blood vessels and cause blockage. And the other type of it is good cholesterol (HDL) which is beneficial to the body by reducing the amount of bad cholesterol in the blood vessels, thus reducing the risk of heart disease.
High blood fat should be treat urgently because if left untreat until the blood vessels become clogged. It will lead to great losses. For those who are looking for a way to reduce blood fat naturally by themselves without taking medicine. We has brought easy-to-understand information in this article.
Eat soluble fiber: Dietary fiber is divid into 2 types: soluble and insoluble. Soluble dietary fiber can help reduce bad cholesterol in the blood through the mechanism of inhibiting the absorption of some fat and reducing the production of cholesterol in the liver. Foods that are sources of insoluble fiber include apples (with skin), bananas, oranges, guavas, carrots, broccoli, bamboo shoots, brown rice, oats, whole wheat, black beans, red beans, peanuts, sunflower seeds, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, etc.
Limit cholesterol in your diet: The amount of cholesterol in each meal should be limit by avoiding foods high in cholesterol such as quail eggs, egg yolks, animal organs, animal brains, and seafood.
Avoid eating foods that contain trans fat (Partially hydrogenated oil): because trans fat is another factor that increases bad cholesterol (LDL) and decreases good cholesterol (HDL). Therefore, you should avoid consuming foods that are rich in trans fat, such as margarine. As well as bakery products such as cakes, cookies, crackers, and donuts.
Avoid Caffeine: cholesterol levels are related to coffee drinking. Especially if you are a heavy drinker and drink more than 6 cups a day. Therefore, for good health, it is better to avoid coffee or drink no more than 1-2 cups a day.
Exercise regularly: Regular exercise, especially aerobic exercise such as brisk walking, running, cycling, swimming, jumping rope, etc. Will help reduce triglycerides and bad cholesterol in the blood. It can also help increase good cholesterol. For details, it is recommend to exercise at least 150 minutes a week at a moderate intensity.
In addition, exercise also has a positive effect on other risk factors for cardiovascular disease, such as helping to reduce weight, lower blood pressure, reduce the risk of diabetes, etc. People who have these risk factors should be highly encourage to exercise.