For weight loss, in addition to men and woman having to pay attention to avoiding starch and sweets, eating vegetables is also essential for weight loss. Because eating a lot of vegetables not only helps with smooth bowel movements, some vegetables are also low in calories, which makes your weight loss easier. Therefore, for anyone who wants to lose weight and be healthy, I would like to recommend the following 5 types of vegetables that are low in carbohydrates, low in calories, and beneficial for weight loss. Men and woman should try changing their eating habits.
Carrots (1 cup, 125g) 45 calories
Carrots, in addition to being eat raw or cooked, we can also squeeze carrots to make juice, which is extremely beneficial for the skin เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. If you want to reduce belly fat or excess fat in various areas, it is recommend that you cook them before eating rather than eating them raw.
Pumpkin (100g) 20 calories
It is a vegetable with high fiber and low fat, suitable for those who want to control their weight. We can use pumpkin to cook or make desserts. Plus, eating the skin also helps control blood sugar levels in the body. 100 grams of pumpkin provides only 20 kilocalories of energy, is low in fat, and is rich in fiber. It helps control blood sugar levels. It can also be use to create healthy desserts that reduce sugar cravings very well.
Tomatoes (1 pcs, 150g) 27 calories
Fruits that help you lose weight and make your skin beautiful at the same time, you must eat tomatoes because ripe red tomatoes help with digestion. One tomato has only 3 grams of sugar, and 150 grams provides only 27 kilocalories of energy. It is therefore an ideal vegetable for weight loss that should not be miss.
Broccoli (1 stalk, 100g) 33 calories
High-fiber vegetables include broccoli, which keeps you full for a long time. It can eat either boiled or raw. It contains antioxidants that help reduce the risk of cancer. It is most suitable for healthy women. However, you must wash it thoroughly before eating.100 grams of broccoli provides 33 calories. It can eat as a salad or use in a variety of dishes.
Bean sprouts (100g) 35 calories
The last vegetable I would like to recommend is bean sprouts. Vegetables for weight loss that are rich in high amounts of protein, vitamins, minerals and fiber. Suitable for men who want to lose weight quickly. Can be use to make a variety of dishes. Provides low energy, keeps you full for a long time because 100 grams of bean sprouts provide only 35 kilocalories of energy.