Avocado, often called nature’s butter, have become very popular in recent years due to their many health benefits. Not only are these fruits delicious, they are also packed with nutrients that are essential for many bodily functions.
Avocado contains many vitamins that can help maintain good health, including:
- Vitamin E helps prevent cancer, heart disease and has antioxidant properties, making you healthier and less ill.
- Vitamin C prevents bleeding gums, is an antioxidant, slows down aging, reduces wrinkles, and helps create collagen.
- Vitamin K helps in blood clotting, bone health, and prevents heart disease.
Avocados is a source of energy of monounsaturated fat, which is considered a healthy fat that lowers bad cholesterol levels, thus reducing the risk of cardiovascular disease. In addition, avocado is an excellent source of potassium, a mineral that plays an important role in controlling blood pressure. In addition,
the benefits of avocado are many, as follows:
High protein, Avocados is high in protein. For those who like to exercise, UFABET it is recommend to eat avocado because it contains protein nutrients that are easy to digest and help with bowel movements.
Apply a facial mask to deeply cleanse your skin. Due to its high content of vitamins, avocado can be used as a facial mask to thoroughly cleanse the skin. Use 1 egg yolk, ½ cup of milk and ½ avocado, mashed and beat them together until it becomes a thin cream. Then use a cotton pad to soak the cream and wipe it all over the face. Washing your face will make it feel cleaner and look much brighter.
Helps to lose weight. Avocado is a fruit that is high in fiber but low in carbohydrates and sugar. It contains oleic acid that stimulates the brain to feel full quickly and not hungry often. It also helps to reduce bad fat in the blood, which results in weight loss.
Solve the problem of dark circles under the eyes. In case of dark circles under the eyes, peel the avocado, remove the seed, then cut the avocado into 3-4 crescent-shaped pieces. Place the avocado under the eyes for about 20 minutes. The dark circles under the eyes will gradually fade and the eyes will look brighter.
The benefits of avocados are numerous and very good for your health. It tastes good and has complete nutritional value. Whether eat alone or used in other dishes, it is good. However, even though avocados has many benefits, there are also many precautions to be take. Therefore, controlling your consumption to a moderate level is very important. Because if eaten inappropriately, it can become harmful to the body.