Morning glory is rich in nutrients that are beneficial to health and the leaves are popularly used in cooking, such as stir-fried morning glory recipe is an easy dish to make. Stir-fried morning glory recipe does not take long to make. The meat used in stir-fried morning glory can be selected as desired. In addition, vegetarians can also eat it by simply removing the meat.
Morning glory is rich in nutrients such as protein, carbohydrates, fiber, calcium, magnesium, zinc, selenium, vitamin C, vitamin A, vitamin B6, vitamin B12, and is low in fat and calories. It has various health benefits such as reducing cholesterol, preventing anemia, being good for the digestive system, helping prevent cancer, nourishing the eyes, and strengthening the immune system.
And the ingredients in the stir-fried morning glory recipe, such as garlic, are also rich in nutrients such as manganese, vitamin B6, vitamin C, selenium, fiber, which may help reduce blood pressure, lower cholesterol, and help detoxify heavy metals. Red chili peppers are also rich in many antioxidants, especially capsaicin โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Consuming chili peppers in moderation may help reduce heartburn due to acid reflux and help you lose weight. The ingredients and methods for making stir-fried morning glory may be as follows:
Ingredient: Minced pork 50 grams, 150 grams of Chinese morning glory, 7 fresh red chili peppers, crushed slightly, 10 cloves of Thai garlic, crushed, 2 teaspoons soybean paste, 1 teaspoon mushroom sauce, ¼ teaspoon brown sugar, ½ teaspoon light soy sauce, 3 tablespoons water, 1 tablespoon vegetable oil.
Method:
- Wash the morning glory, cut into sections, and set aside on a plate.
- Add soybean paste, fresh chili , garlic, mushroom sauce, brown sugar and light soy sauce to the morning glory.
- Add vegetable oil to a pan. Add minced pork and stir-fry until cooked. Increase the heat to very hot. Add morning glory and stir-fry quickly until wilted.
- Add water and stir until well blended. Then scoop into a container and serve.
TIP: how to store morning glory in the refrigerator so that it lasts for a long time?
Cut off the morning glory roots. Cut the morning glory into 2-3 inch long pieces without washing. Vacuum seal or store in a clear plastic container, seal tightly, and put in the refrigerator. Place in the vegetable and fruit compartment or normal compartment. Do not set the temperature to be too cold.