That one is delicious, this one is good, everything looks delicious. Stop!! Because those delicious things might be the cause of wrinkled skin and old face without you knowing. Some foods, besides destroying health, also destroy collagen in the skin layer. Many people should already know how important collagen is to our bodies, especially in terms of skin. The main thing that is clearly seen when the skin lacks collagen is that it makes the skin lack moisture and elasticity, causing premature wrinkles that many people don’t want to encounter.
As we age, our skin’s collagen decreases. This includes our diet and lifestyle. The more we eat these types of foods, the faster our skin will age. These foods destroy collagen, which makes us age faster, increase wrinkles, and make our skin wrinkle more. For those who don’t want to age prematurely, ยูฟ่าเบท, we recommend that you avoid these types of foods.
Desserts, foods high in sugar: No one can deny sweets. With their sweet flavors, bright colors and seemingly harmless appearance, they have become a favorite of many women. However, at the same time, sweets or sugar are also the culprits that destroy the skin. This is because sugar destroys collagen and elastin that coat skin cells, causing premature deterioration, making the skin dull and dull, losing elasticity, sagging, wrinkled, and even causing acne.
Processed foods: Include many things such as sausage, ham, bacon, Chinese sausage, frozen foods, ready-to-eat foods. These foods that are not freshly cooked processed foods reduce the nutrition we receive. These foods also contain chemicals, preservatives, various coloring agents, substances that help stabilize sodium. When we eat a lot of them, chemicals remain in the body, including wrinkled skin, lack of firmness and premature wrinkles.
Fried food: The third type of food that health and skin lovers should avoid is fried or greasy food. Because it is a high-calorie food and has a part in destroying collagen in the body. Because frying at high temperatures will release free radicals that damage skin cells when we eat it. It makes wrinkles easier.
Alcoholic beverages: And all types of alcohol cause our skin to lose water and become dry and damaged because alcohol stimulates the kidneys to expel waste from the body, including the loss of vitamins A and B, which are important vitamins for skin care, causing premature aging of the skin, dull skin, and a dark face.
Here are some bad habits that will make you look ‘old’ before your time:
Apply makeup and don’t wash it off: Because makeup and dust will enter our pores while we sleep, and destroy collagen and skin elasticity. In addition to the possibility of acne, not washing off makeup will make the skin look wrinkled, leaving wrinkles behind.
Not applying sunscreen: Applying ‘sunscreen’ is another step that you should never forget. Even if you are at home, you should still apply it to protect your face from being harmed because sunlight destroys collagen under our skin, which causes wrinkles and crow’s feet. Whether it’s raining or sunny, no matter how cold or hot the weather is, sunscreen is very important.
What are the signs that the amount of collagen in the body is decreasing?
- The skin is wrinkle and sagging.
- Facial hollowing around the eyes and cheeks
- Muscle pain
- Muscle atrophy and weakness
- The tendons have less elasticity.
- Osteoarthritis is cause by cartilage being use until it deteriorates.
- Reduced mobility due to stiffness or damage to joints
- Circulatory problems
- Gastrointestinal problems due to thinning of the digestive tract lining
However, collagen helps moisturize the skin, tightens it, and prevents premature skin aging. Collagen is one of the important proteins in the body, helping to prevent premature skin aging and helping to moisturize and tighten the skin. Although as we age, the body may produce less collagen, eating certain foods, such as foods rich in vitamin C, copper, and zinc, can help support the body’s collagen production. In addition, avoiding excessive sugar consumption and exposure to sunlight can also help slow down the decline of collagen in the body.