Controlling blood sugar levels in diabetic patients is very important. So, how do you eat safely and worry-free so that your disease can be easily treated? Check here.
“Diabetes” is a disease that requires a lot of attention to eating because it is related to the body’s metabolism system, causing the body to be unable to use sugar efficiently. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Controlling sugar levels will make the disease calm and easier to treat.
There are several ways to control blood sugar levels.
- Eat small meals every 3-4 hours throughout the day to prevent hypoglycemia and avoid eating too much at one meal, which can lead to hyperglycemia.
- Maintaining a normal weight according to the BMI value helps control blood sugar levels. And reduces insulin resistance, causing sugar floating in the bloodstream to be carried by insulin into cells to be burned for energy. Therefore, patients who are overweight. Or obese are advised to lose 5% of their body weight.
Change your eating pattern
- Choose complex carbohydrates , which are carbohydrates rich in dietary fiber, such as unpolished rice, grains, and vegetables. However, some vegetables are high in carbohydrates, such as pumpkin, so you should not eat too much.
- Limit the amount of carbohydrates you eat and eat the right amount of food at each meal.
- Eat fruit in moderation because fruit is a food that contains sugar called Fructose. Which is found in all fruits, whether sour or sweet. It is recommended to limit your intake to 3-4 servings per day. Or 1 serving per meal. Examples of 1 serving include 1 apple, 1 banana, and 6 bite-sized pieces of melon.
- Avoid drinking all types of fruit juices, high-sugar drinks and sweets because they are low in fiber and quite high in sugar. Since granulated sugar in sweets can be absorbed quickly. Blood sugar levels will rise quickly.
- Limit alcohol intake to no more than 1 drink for women and 2 drinks for men, as alcohol can also raise blood sugar levels. Also, do not drink on an empty stomach, as this can cause low blood sugar levels.
However, there is no formula or method for changing health behaviors, including diet, that is right for everyone (No One – Size – Fits – All). Therefore, it is recommended that all patients see a dietitian to assess their knowledge. Understanding, and nutritional status so that they can find an appropriate way to change health behaviors together.