Now that we know that gestational diabetes is a danger that mothers cannot be careless about, for any mothers who are worried about gestational diabetes, whether they already have it or not, and want to prevent it, this article has compiled.
How To to cope with gestational diabetes for you.
1. When you know you are pregnant, you should immediately go to the prenatal clinic so that the doctor can assess and screen you for diabetes and other serious conditions.
2. Strictly follow the doctor’s advice, especially those who have gestational diabetes. They should receive close medical treatment. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ If you find any abnormalities, such as the abdomen not expanding, the baby moving less or stopping, or symptoms of preeclampsia, see a doctor immediately before the appointment time.
3. Eat 3 complete meals, choosing to eat all 5 food groups in appropriate amounts. Try to reduce starchy, sugary, and fat foods (not to the point of refraining from eating). Focus on vegetables and fruits, but be careful with fruits that are very sweet, such as mangoes, durians, and jackfruits.
4. Always check your blood sugar levels yourself before and after eating as advised by your doctor so that you can control and plan your diabetes management more accurately.
5. For pregnant women who need to inject insulin, they should strictly inject it as prescribed by the doctor. Before taking any medicine, you should consult your doctor first because some medicines can cause insulin resistance, such as prednisone.
6. Control your weight to not gain too much during pregnancy. For those who plan to have children before, they should maintain their weight not exceeding the standard.
7. Pregnant women should exercise regularly, such as walking, swimming, and yoga. Do not exercise until you are too tired. Stop immediately if you feel faint. However, you should consult your doctor first to see if you can exercise and what kind of exercise you can do.
8. After giving birth, mothers should visit a doctor to measure their blood sugar levels and have a physical examination to check for possible complications.
9. It is recommended that you breastfeed yourself to help the mother lose weight and improve her sugar levels.