Did you know that lack of sleep also results in insufficient blood sugar levels for the body’s needs? Because when awake for a long time, the body burns a lot of energy or burns a lot of sugar. Therefore, while sleeping, the pancreas must create insulin to maintain normal blood sugar levels. Until the hormone insulin cannot control blood sugar levels. When we wake up, we feel hungry and want more food, which is the beginning of various diseases.
How to reduce sweetness in a balanced way
- Diet control
You must eat all 5 food groups, choose nutritious food, try to reduce sweets, junk food, frozen food, be careful of the amount of sugar. If you eat too much it can cause high blood sugar. People with diabetes especially must have more discipline than the average person. สมัคร ufabet กับเรา รับโบนัสทันที As for recommended carbohydrates, they must come from brown rice, oats, whole grains, or whole wheat because they are complex carbohydrates which will not cause high blood sugar.
- Choose food to eat
Controlling your diet: Choosing foods that help lower blood sugar levels can also help quite a bit, especially Thai herbs that have properties that help lower blood sugar levels, such as:
- Ginger has the property of stimulating the work of insulin in the body.
- Cinnamon can help increase the production of the hormone insulin in the body.
- Garlic helps reduce blood fat, lowers blood pressure and helps reduce blood sugar.
- Exercise
Of course, exercise helps to strengthen the body. When the body is strong, the internal functions of the body are more efficient. The body can burn sugar more normally. However, you should exercise in a form that is not too strenuous and is suitable for yourself.
- Getting enough sleep
Lack of sleep will stimulate our appetite. When we eat more food, it will increase our blood sugar levels. In addition, adequate sleep will allow the body to produce hormones to work efficiently. When the body is healthy and functioning normally, the metabolism of sugar in the body will be normal.
In addition, avoiding foods that use sweeteners is something that should be done because our bodies will become addicted to sweets and will need sweetness anyway. Therefore, you should choose to eat more healthy foods to avoid chronic non-communicable diseases such as diabetes. This will definitely make your life stronger.