Social obligations and the desire to maintain an active social life can lead to late nights and less sleep. Excessive use of electronic devices, such as smartphones and tablets. Can contribute to sleep deprivation by disrupting our natural sleep cycles. On the other hand, medical conditions, such as insomnia, sleep apnea. Or restless leg syndrome, can make it difficult for a person to get a good night’s sleep. Psychological factors, such as stress, anxiety, or depression, can exacerbate sleep disturbances.
All of these factors combined can lead to chronic sleep deprivation. Which can have a negative impact on our skin ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Lack of sleep has a significant impact on the health and appearance of our skin. One immediate result is increased inflammation and sensitivity of the skin. Actually, staying up late or not sleeping has more negative effects than just looking dull. It has more negative effects on your beauty. What are the consequences?
Acne comes at once: We will notice that when we sleep less or stay up late, acne will easily appear. This is because the body’s immune system works less, causing our skin to become inflamed and more susceptible to various infections. If you don’t want to get acne, go to bed now.
Makes the skin dry: Normally, while sleeping, the skin will lose some water. But the human body is smarter than that. In order to prevent water loss while sleeping, the body produces the hormone vasopressin, which is a hormone that helps retain water. Therefore, if girls go to bed late for a shorter period of time, this process will not work. This leads to the skin becoming dehydrated and causing the skin to have dry skin problems.
Wrinkles are rapidly increasing: Sleeping time is the most important time for the body to release growth hormone to repair itself. This hormone is known as the fountain of youth. If we sleep less and do not get enough sleep. The secretion of hormones will decrease and cause us to have more wrinkles faster.
Finally, of course, sleep affects almost every part of the body, especially skin moisture, water loss, oil or sebum production, blood circulation, skin cell division, and the function of the skin barrier. When girls have a habit of sleeping late or not sleeping regularly. It will disrupt the body’s function, causing the body to create more free radicals, leading to the creation of a weaker skin barrier. This causes premature wrinkles, including dry skin problems and skin irritation.