Migraine, a bothersome problem for all ages
What should I do if I have a migraine? Not being able to heal is frustrating, isn’t it? And the more days that we have to go out, whether it’s traveling, going to work, going on vacation, if a migraine comes up, we’ll be bored all day. Today we will introduce some good tips for people who have migraines and those who don’t. To prevent migraines.
What are the symptoms of a migraine headache?
migraine headache Most people tend to understand that the symptoms are “Headache on one side” but in reality Migraine headaches can also occur on both ufabet https://ufabet999.app sides of your head. Headache on one side It is a characteristic of migraine. Because there is a point or source that causes headaches. Most are located in the brainstem area. Neurological signals are sent to stimulate the autonomic nervous system. vascular system of the brain Including the transmission of nerve signals through the fifth cranial nerve.
As mentioned above, this is the nerve that receives pain in the face and head. It can sometimes cause a headache to start on one side. But if it is severe, the pain can spread to both sides of the head. Or you may have a headache alternating between left and right. We will take everyone to know the causes of migraine headaches.
What is the cause?
The cause of migraines has not yet been clearly determined. But one theory is genetics. Contains content about genetic inheritance. Migraine headaches are believed to be determined by the structure of the brain in that person. Makes you more sensitive to stimuli that trigger symptoms. Such stimuli include:
– Lack of sleep
– Eating food at different times
– Hot weather
– Bright light
– Stress
– Sex hormones, for example, before or after menstruation, migraine symptoms will recur. come
Ways to prevent migraines are as follows:
– Get enough sleep
– Drink lots of water, sip often
– Carry an umbrella or hat with you. Use it to protect yourself from the sun and rain.
– Exercise gently every day
– Find activities to relieve stress such as reading, listening to music, watching movies, singing, etc.
– Don’t use your eyes too much. Must get lots of rest.
Medicines that can relieve migraine pain include:
– Paracetamol
– Non-steroidal anti-inflammatory drugs (NSAIDS)
– Anti-migraine drugs
There are many causes and ways to prevent migraines to choose from. It’s up to the person how they choose to behave. You have to try it out for yourself to see which one is more suitable for you.