Omega 3 is a polyunsaturated fatty acid (PUFAs) that is rich in health benefits. It is a nutrient that is important for brain function, cardiovascular system, and body development and growth.
Omega 3 is an important nutrient that helps the organs in the body, including the heart, brain, and eyes, work efficiently. When the organs in the body function normally, they help the body to perform daily activities to the fullest. Omega 3 is important because the body cannot produce it on its own and must obtain it from external nutrient sources, such as from eating foods that contain omega 3 fatty acids or taking dietary supplements.
What is Omega 3 ?
Polyunsaturated fatty acid (PUFAs) that is rich in health benefits. It is an important nutrient for brain function, cardiovascular system, and body growth and development. It helps reduce blood pressure, triglycerides, and inflammation of rheumatoid arthritis. It helps nourish the brain and eyes, relieves and prevents dementia, depression, asthma , migraines, and diabetes . And It helps reduce the risk and prevents heart disease and stroke. Omega 3 is found in marine fish, walnuts, soybeans, various seeds, flaxseed oil, and canola oil.
How many types of fatty acids are there ?
Fatty acids are chains of atoms made up of carbon, oxygen, and hydrogen atoms. The carbon atom serves as the backbone of the chemical chain, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา with oxygen and hydrogen atoms attached to carbon atoms in the backbone of the fatty acid molecule. There are two main types of fatty acids:
- Saturated Fats Saturated fats are considered unhealthy fats. Because they increase the risk of diseases such as heart disease and stroke.
- Unsaturated Fatty Acids Unsaturated fats are also divide into polyunsaturated fats and monounsaturated fats. Both types of fatty acids are considered healthy fats. Because when consumed in the right amounts, these fats help promote good heart function.
Omega-3 is a type of polyunsaturated fatty acid that has high nutritional value and is a good alternative to saturated fatty acids.
How do omega- 3 fatty acids work ?
Omega-3 fatty acids help all cells in the body function properly. Omega- 3s are important components of cell membranes, which provide structure and support for the coordination between many cells in the body. Omega- 3 fats are essential for all cells in the body, but especially eye and brain cells.
In addition, Omega 3 provides energy or calories to the body, helping to support the efficient functioning of various body systems, including the cardiovascular system and the endocrine system.
How many types of omega- 3 fatty acids are there ?
Omega-3 fatty acids are essential nutrients that can be obtained through the diet. Some fatty acids, such as alpha-linolenic acid (ALA). Can be converted to small amounts of EPA and DHA . However, the amount of EPA and DHA that the body receives each day is only a small amount. Therefore, eating foods rich in EPA and DHA, such as fish, is essential. Omega- 3 fatty acids are divided into three main types:
- Eicosatetraenoic Acid (EPA) is an omega- 3 fatty acid from seafood found in fish. EPA helps reduce triglyceride levels in the blood, prevents fat from clogging the blood vessels, and prevents platelet aggregation, which is a risk factor for heart disease and stroke. It also helps relieve osteoarthritis and rheumatoid arthritis.
- Docosahexaenoic Acid (DHA) is an omega -3 fatty acid from seafood found in fish. DHA plays an important role in brain and eye development, helps strengthen and prevent brain degeneration, learning, memory, and the visual system to function efficiently. Fish oil containing omega- 3 is therefore essential for the cardiovascular system.
- Alpha- linolenic acid (ALA) is an omega- 3 fatty acid found in plants. This type of fatty acid can be converted to other omega- 3 fatty acids . Normally, the body cannot make this type of fatty acid on its own. It must be obtained from foods such as seeds, nuts, etc.