Sugar substitutes are an alternative for people who do not need energy or people with diabetes should use them to control their blood sugar levels.
Sugar substitutes or artificial sweeteners are used as additives in foods or beverages to maintain the sweet taste of sugar. But have low energy or almost no energy compared to eating real sugar. These sweeteners are suitable for use in groups of people who are controlling their weight, including people with diabetes who need to control their blood sugar levels so that they do not fall into dangerous levels.
In the group of sugar substitutes, they can be divided into 2 types:
1. Sugar substitutes that provide energy include fructose, which is a sugar from fruit, maltitol, sorbitol, and xylitol. However, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล this group of substances is not suitable for those who want to control their weight and diabetics.
2. Non-calorie or low-calorie sweeteners are suitable for those who want to control their weight and diabetics.
They are divided into 4 types as follows:
2.1 Sucralose is a non-calorie sweetener that is about 600 times sweeter than granulated sugar. It is safe and does not accumulate in the body.
Advantages: It has no bitter taste and does not provide energy. It can be use to cook food that requires high heat.
Disadvantages: It makes the stomach sensitive to stimuli and may cause headaches in some people.
2.2 Stevia is 200 times sweeter than granulated sugar and has very little energy.
Advantages: It can withstand acid and heat up to 200 degrees Celsius without decomposing. Therefore, in addition to being used in beverages. It can also be used to replace sugar in food that requires heating. There are no reports of side effects from Stevia.
2.3 Aspartame is 180-200 times sweeter than sugar.
Advantages: It has a taste similar to sugar, does not cause tooth decay and does not stimulate high blood sugar.
Disadvantages: It breaks down at high temperatures. If aspartame is consumed during pregnancy, it may cause dizziness, depression, and insomnia. It is also prohibited in patients with phenylketonuria.
2.4 Saccharin is a substance that is 200-700 times sweeter than sugar. It has a sweet taste but provides very little energy. However, the disadvantage is that when used in large amounts, it tends to have a bitter taste. If consumed continuously for a long time in high quantities, about 6 times a day, it may increase the risk of bladder cancer.