Clean food is food that is reduced or minimally processed, using natural ingredients, not adding coloring agents or additives, eating in appropriate quantities along with drinking 2-3 liters of water per day, avoiding sweet foods, sugar, bad fats including alcohol, fried foods, sweets, along with regular exercise, eating unrefined complex carbohydrates, low-fat protein, good fats and natural seasonings.
How to start eating clean food
Starting to eat clean food is not difficult. Just start gradually to allow your body to adjust. We should adapt to the food and should not stick to the original taste, but gradually change the taste of food so that we get used to the taste of eating clean food that has been seasoned less.
Divide food into 4-6 small meals a day. Eat a little at a time, but don’t feel too full. When we eat often, we will feel that we will be able to eat again in a while, so we don’t eat too much. This stimulates the metabolism because every time we eat, ทางเข้า ufabet, there is a metabolism. If we fast, the body is like hibernating because the energy in the body will decrease. Therefore, people use this concept: eat a little, eat often to stimulate the metabolism.
Exercise regularly or at least about 30 minutes a day and get enough sleep. At least about 5 to 6 hours between 10:00 p.m. and 2:00 a.m.
Drink enough clean water every day 8 glasses or 2 liters a day. Because we need enough water for both kidney function and body function. And reduce and stop drinking tea, coffee, soft drinks or sweetened beverages.
Eat breakfast every day. Eat breakfast 1 hour after waking up because we have fasted all night. Therefore, eating breakfast will stimulate metabolism.
Eat foods that contain good fats, such as nuts, avocados, and olive oil. However, eating very good fats does not mean that they will be beneficial. Because no matter how much fat you eat, you will gain weight. If the word “good fat” in food means that it increases good cholesterol and reduces insulin resistance. Then if you eat fat, choose fats that are good for your health. However, eating it without limits will make you gain weight. And Eating more vegetables and fruits to replace snacks, etc.