The main cause of being overweight and obese is the imbalance between the energy receive from food intake. Especially high-energy foods such as fat from fried foods, carbohydrates from starchy foods, desserts or beverages with a lot of sugar and milk. Most people who like to eat these types of foods regularly will receive more energy than their bodies can burn.
And for those who do not exercise at all, there will be more energy left, causing the accumulation of excess fat easily and quickly. A person is generally diagnos as obese if their body mass index (BMI) is 30 or higher. BMI can estimate body fat, but it is not an accurate measure of body fat. BMI can be high in people who are very muscular, but may not have excess body fat.
The danger of obesity is that fat accumulates in the body in large amounts. It may stick to the walls of blood vessels, obstructing the blood transport path and making it narrower. As a result, the heart has to work harder to pump blood more forcefully to deliver blood to the whole body. Over time, it may cause a heart attack สมัคร ufabet กับเรา รับโบนัสทันที. Including ruptured or blocked blood vessels in the brain, and risk of paralysis due to acute ischemia of the heart muscle.
In addition, knee sprain may occur, affecting daily life. It is cause by carrying a lot of weight for a long time. Symptoms may start with pain in the knees, waist, back, and ankles as early signs. Being overweight and obese are major risk factors for coronary heart disease, stroke, osteoarthritis, and increase the risk of certain cancers. Losing weight to a healthy level can also reduce the risk of these diseases.
And people who are overweight tend to have diabetes, high blood fat, and fatty liver more than the general population. Therefore, people who are overweight should also be screen for these comorbidities for prevention. And treatment before the disease becomes severe.