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Category Archives: Beauty and Health & Lifestyle

Add vitamins the elderly to the body

Add vitamins the elderly to the body Elderly people are counting on the day that various systems ยูฟ่าเบท in the body work more slowly. The system disorganiz and not as strong as before. Therefore good help in strengthening body back strength ivitamins and minerals. Vitamin

Take care of your facial skin with a clear facial

Take care of your facial skin with a clear facial massage program. from natural extracts. Facial skin is something that many women give top priority to because the face is the first thing. That others look at. Therefore need to take special care. So we

Migraine, a bothersome problem for all ages

Migraine, a bothersome problem for all ages What should I do if I have a migraine? Not being able to heal is frustrating, isn’t it? And the more days that we have to go out, whether it’s traveling, going to work, going on vacation, if

Conduct For people with allergies

Conduct For people with allergies 1 Avoid contact with substances or things that cause allergies. 2 Take care of your body and keep it fresh. always strong Get enough rest. and should exercise regularly 3 Wash your nose with saline regularly. When there is chronic

Check it out! Are you “belly fat” or “normal fat”?

The word “fat“, when spoken softly, hurts not less than the word “old”. However, “fat” is not the only characteristic. Some people look fat all over their bodies. But some people are fat in specific parts, especially “belly”, how is belly fat different from normal fat? Sanook!

8 ways to eat “clean food” correctly, good for health

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health,

What is “Old Man Smell” and 5 Ways to Prevent It

The smell of old people is a soft smell. with adults that anyone who is close to the elderly may have had some Neither say it smells nor say it smells good, nor exactly. Today, let’s delve into the cause of the old man’s smell , along with ways to prevent

Why do you sleep for 8 hours and still not refreshed?

I slept for 8 hours but I’m still sleepy? It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go