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Category Archives: Beauty and Health & Lifestyle

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What is burnout syndrome ?

Burnout syndrome is an emotional pollution cause by accumulate stress from work for a period of time. Leading to fatigue that affects mental and physical health. The World Health Organization (WHO) has registered burnout as a new disease that occurs among people in the present

How to stop taking sleeping pills ?

Those who want to quit sleeping pills should prepare themselves to cope with the side effects that may occur from quitting sleeping pills. They should start by gradually reducing the dosage of sleeping pills to allow the body to gradually adjust and not feel pain,

Sleeping pills side effects treatment

Sleeping pills are medicines used to treat insomnia, difficulty sleeping, and sleep-wake problems. Insomnia can be short-term or long-term. Many people with insomnia Sleeping pills  Sleeping pills are drugs used to treat insomnia, sleeplessness, and insomnia. Insomnia can be caused by both short-term and long-term insomnia. Many

Introvert vs Extrovert: Which One Are You?

Introvert personality and Extrovert or Extravert personality are one of the theories explaining human personality by the famous German psychiatrist and psychologist Carl Gustav Jung. What is the difference between introvert and extrovert ? Dr Jung explained the differences between the two types of personality, Introvert and Extrovert, by considering the pattern of energy intake or

Omega 3 (OMEGA 3) is an important nutrient, rich in benefits.

Omega 3 is a polyunsaturated fatty acid (PUFAs) that is rich in health benefits. It is a nutrient that is important for brain function, cardiovascular system, and body development and growth. Omega 3 is an important nutrient that helps the organs in the body, including the heart,

How to make it easier to eat vegetable.

Vegetable are essential for a healthy diet. They can reduce the risk of chronic disease, lower blood pressure, improve digestion, and much more. With so many processed food options available, it can be difficult to get enough vegetables, especially if you don’t like them. But

Foods that cause big legs and lots of cellulite.

Foods that make thighs big: The main cause of big legs is mostly from the food we eat. Whether it’s big thighs from water retention or big thighs from a lot of cellulite from accumulated fat. For those who say that big legs are hard to

Benefits of avocado, a healthy fruit.

Avocado, often called nature’s butter,  have become very popular in recent years due to their many health benefits. Not only are these fruits delicious, they are also packed with nutrients that are essential for many bodily functions.  Avocado contains many vitamins that can help maintain good

Start eating clean food you should adjust your eating and exercise behavior.

Clean food is food that is reduced or minimally processed, using natural ingredients, not adding coloring agents or additives, eating in appropriate quantities along with drinking 2-3 liters of water per day, avoiding sweet foods, sugar, bad fats including alcohol, fried foods, sweets, along with regular