Browse By

Category Archives: Beauty and Health & Lifestyle

Check it out! Are you “belly fat” or “normal fat”?

The word “fat“, when spoken softly, hurts not less than the word “old”. However, “fat” is not the only characteristic. Some people look fat all over their bodies. But some people are fat in specific parts, especially “belly”, how is belly fat different from normal fat? Sanook!

8 ways to eat “clean food” correctly, good for health

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health,

What is “Old Man Smell” and 5 Ways to Prevent It

The smell of old people is a soft smell. with adults that anyone who is close to the elderly may have had some Neither say it smells nor say it smells good, nor exactly. Today, let’s delve into the cause of the old man’s smell , along with ways to prevent

Why do you sleep for 8 hours and still not refreshed?

I slept for 8 hours but I’m still sleepy? It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go