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Tag Archives: vitamins

Benefits of avocado, a healthy fruit.

Avocado, often called nature’s butter,  have become very popular in recent years due to their many health benefits. Not only are these fruits delicious, they are also packed with nutrients that are essential for many bodily functions.  Avocado contains many vitamins that can help maintain good

Foods that damage skin and destroy collagen.

That one is delicious, this one is good, everything looks delicious. Stop!! Because those delicious things might be the cause of wrinkled skin and old face without you knowing. Some foods, besides destroying health, also destroy collagen in the skin layer. Many people should already know how